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01 - No Animal Food Ch. I - Urgency of the Subject
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02 - No Animal Food Ch. II - Physical Considerations
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03 - No Animal Food Ch. III - Ethical Considerations
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04 - No Animal Food Ch. IV - The Aesthetic Point of View
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05 - No Animal Food Ch. V - Economical Considerations
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06 - No Animal Food Ch. VI - The Exclusion of Dairy Produce
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07 - No Animal Food Ch. VII - Conclusion
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08 - Nutrition and Diet Ch. I - The Science of Nutrition
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09 - Nutrition and Diet Ch. II - What to Eat
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10 - Nutrition and Diet Ch. III - When to Eat
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11 - Nutrition and Diet Ch. IV - How to Eat
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13 - Recipes - Intro & Soups
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14 - Recipes - Savory Dishes & Gravies and Sauces
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15 - Recipes - Puddings, Etc.
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16 - Recipes - Cakes & Biscuits
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17 - Recipes - Breads, Porridges & Fruit Cakes